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Bob's Good Oatmeal Cookies - Recipe and Nutrition Facts
59

Bob's Good Oatmeal Cookies Recipe

Bob's Good Oatmeal Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 28.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Bob's Good Oatmeal Cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat22%
 Calories from Carbs72%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A525 IU10.5%
Vitamin C0.12 mg0.2%
Vitamin D3.6 IU0.9%
Vitamin E0.22 mg0.73%
Thiamin0.2 mg13.3%
Riboflavin0.13 mg7.7%
Niacin1.9 mg9.5%
Vitamin B60.23 mg11.3%
Folate39.2 mcg9.8%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59 mg5.9%
Iron2.3 mg13%
Magnesium17.2 mg4.3%
Phosphorus56 mg5.6%
Potassium93.9 mg2.7%
Sodium106 mg4.4%
Zinc0.36 mg2.4%
Copper0.07 mg3.7%
Manganese0.38 mg18.9%
Selenium7.3 mcg10.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.7 g9.6%
Dietary Fiber1.2 g4.8%
Sugars8.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat1.9 g9.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 156 Calories from Fat 0

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 22.5 mg 7.5%

Sodium 106 mg 4.4%

Total Carbohydrates 28.7 g 9.6%

Dietary Fiber 1.2 g4.8%

Sugars 8.4 g

Protein 2.4 g 4.8%

Vitamin A 10.5% Vitamin C 0.2%

Calcium 5.9% Iron 13%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=282106 Embed Table:

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