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Bob's favorite Nachos - Recipe and Nutrition Facts
54

Bob's favorite Nachos Recipe

Bob's favorite Nachos has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Bob's favorite Nachos, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat46%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A395 IU7.9%
Vitamin C7.6 mg12.6%
Vitamin D4.4 IU1.1%
Vitamin E0.14 mg0.47%
Thiamin0.04 mg2.9%
Riboflavin0.16 mg9.4%
Niacin0.42 mg2.1%
Vitamin B60.21 mg10.4%
Folate20.4 mcg5.1%
Vitamin B120.31 mcg5.2%
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium333 mg33.3%
Iron3.4 mg19%
Magnesium52 mg13%
Phosphorus299 mg29.9%
Potassium373 mg10.7%
Sodium728.3 mg30.3%
Zinc2.6 mg17.6%
Copper0.22 mg11.1%
Manganese0.2 mg10.1%
Selenium6.8 mcg9.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38 g12.7%
Dietary Fiber7.7 g30.8%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.2 g36.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.9 g32.2%
Saturated Fat10.5 g52.5%
Monounsaturated Fat5.7 g
Polyunsaturated Fat4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 409 Calories from Fat 0

% Daily Value *

Total Fat 20.9 g 32.2%

Saturated Fat 10.5 g 52.5%

Trans Fat

Cholesterol 49.2 mg 16.4%

Sodium 728.3 mg 30.3%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 7.7 g30.8%

Sugars 0.3 g

Protein 18.2 g 36.4%

Vitamin A 7.9% Vitamin C 12.6%

Calcium 33.3% Iron 19%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2098530 Embed Table:

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