Bob's favorite Nachos has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Bob's favorite Nachos, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 46% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 395 IU | 7.9% | ||
Vitamin C | 7.6 mg | 12.6% | ||
Vitamin D | 4.4 IU | 1.1% | ||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.04 mg | 2.9% | ||
Riboflavin | 0.16 mg | 9.4% | ||
Niacin | 0.42 mg | 2.1% | ||
Vitamin B6 | 0.21 mg | 10.4% | ||
Folate | 20.4 mcg | 5.1% | ||
Vitamin B12 | 0.31 mcg | 5.2% | ||
Pantothenic Acid | 0.28 mg | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 333 mg | 33.3% | ||
Iron | 3.4 mg | 19% | ||
Magnesium | 52 mg | 13% | ||
Phosphorus | 299 mg | 29.9% | ||
Potassium | 373 mg | 10.7% | ||
Sodium | 728.3 mg | 30.3% | ||
Zinc | 2.6 mg | 17.6% | ||
Copper | 0.22 mg | 11.1% | ||
Manganese | 0.2 mg | 10.1% | ||
Selenium | 6.8 mcg | 9.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 7.7 g | 30.8% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.2 g | 36.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.9 g | 32.2% | ||
Saturated Fat | 10.5 g | 52.5% | ||
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 4 g |
Serving size
Amount Per Serving
Calories 409 Calories from Fat 0
% Daily Value *
Total Fat 20.9 g 32.2%
Saturated Fat 10.5 g 52.5%
Trans Fat
Cholesterol 49.2 mg 16.4%
Sodium 728.3 mg 30.3%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 7.7 g30.8%
Sugars 0.3 g
Protein 18.2 g 36.4%
Vitamin A 7.9% Vitamin C 12.6%
Calcium 33.3% Iron 19%
*Based on a 2000 Calorie diet
Per Serving | Calories 727
Protein 37.4 g | Carbs 49.2 g | Fat 45.2 g
Per Serving | Calories 48
Protein 1.7 g | Carbs 7.3 g | Fat 1.9 g
Per Serving | Calories 192
Protein 4.5 g | Carbs 24.3 g | Fat 9.8 g
Per Serving | Calories 45
Protein 2.2 g | Carbs 10.5 g | Fat 0.3 g
Per Serving | Calories 235
Protein 2.8 g | Carbs 27.5 g | Fat 14.3 g
Per Serving | Calories 371
Protein 19.7 g | Carbs 26.2 g | Fat 21.6 g
Per Serving | Calories 239
Protein 10.4 g | Carbs 27.3 g | Fat 9.8 g
Per Serving | Calories 414
Protein 15.7 g | Carbs 50.5 g | Fat 16.5 g