Bob Evans - Bob Evans Sausage Smoked, Country has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Bob Evans - Bob Evans Sausage Smoked, Country has been given a composite ranking of 7, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 72% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 19.8 mg | 33.1% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.5 mg | 2.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 912.7 mg | 38% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.6 g | 29.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.5 g | 34.6% | Top 10% | Very High |
Saturated Fat | 7.9 g | 39.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 690 mg 28.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 11 g 22%
Vitamin A Vitamin C 25%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 17.6 g | Carbs 1.76 g | Fat 21.2 g
Per 100g | Calories 265
Protein 17.6 g | Carbs 1.76 g | Fat 21.2 g
Per 100g | Calories 265
Protein 17.6 g | Carbs 1.76 g | Fat 21.2 g
Per 100g | Calories 189
Protein 14.5 g | Carbs 0 g | Fat 15.6 g
Per 100g | Calories 270
Protein 15.3 g | Carbs 2.35 g | Fat 21.2 g
Per 100g | Calories 270
Protein 15.3 g | Carbs 2.35 g | Fat 21.2 g
Per 100g | Calories 362
Protein 11.4 g | Carbs 3.8 g | Fat 28.6 g
Per 100g | Calories 337
Protein 11.9 g | Carbs 4 g | Fat 29.8 g
Per 100g | Calories 287
Protein 12.3 g | Carbs 1.76 g | Fat 26.5 g
Per 100g | Calories 189
Protein 14.5 g | Carbs 0 g | Fat 15.6 g
Per 100g | Calories 265
Protein 14.6 g | Carbs 5.3 g | Fat 22.5 g
Per 100g | Calories 113
Protein 3.5 g | Carbs 6.3 g | Fat 7.8 g