Blushing Bunny has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Blushing Bunny has been given a composite ranking of 65, and in moderation.
Calories from Protein | 43% | |
Calories from Fat | 11% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1810 IU | 36.2% | ||
Vitamin C | 9.1 mg | 15.2% | ||
Vitamin D | 6.8 IU | 1.7% | ||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0.03 mg | 1.9% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.02 mg | 1.1% | ||
Folate | 4.4 mcg | 1.1% | ||
Vitamin B12 | 0.08 mcg | 1.3% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 671 mg | 67.1% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 0.8 mg | 0.2% | ||
Phosphorus | 18 mg | 1.8% | ||
Potassium | 1 mg | 0% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.12 mg | 0.8% | ||
Copper | 0 mg | 0.1% | ||
Manganese | 0 mg | 0.2% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.1 g | 56.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 268 Calories from Fat 0
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 44.2 mg 14.7%
Sodium 1 mg 0%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1.6 g6.4%
Sugars 15 g
Protein 28.1 g 56.2%
Vitamin A 36.2% Vitamin C 15.2%
Calcium 67.1% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 79
Protein 6.9 g | Carbs 10.8 g | Fat 0.1 g
Per Serving | Calories 62
Protein 0.1 g | Carbs 0.3 g | Fat 7 g
Per Serving | Calories 347
Protein 14.4 g | Carbs 47.2 g | Fat 12.8 g
Per Serving | Calories 308
Protein 35.8 g | Carbs 24.9 g | Fat 6.5 g