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Blushing Bunny - Recipe and Nutrition Facts
65

Blushing Bunny Recipe

Blushing Bunny has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Blushing Bunny has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat11%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Low in Saturated Fat
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1810 IU36.2%
Vitamin C9.1 mg15.2%
Vitamin D6.8 IU1.7%
Vitamin E0 mg
Thiamin0 mg0.1%
Riboflavin0.03 mg1.9%
Niacin0.04 mg0.2%
Vitamin B60.02 mg1.1%
Folate4.4 mcg1.1%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium671 mg67.1%
Iron0.18 mg1%
Magnesium0.8 mg0.2%
Phosphorus18 mg1.8%
Potassium1 mg0%
Sodium1 mg0%
Zinc0.12 mg0.8%
Copper0 mg0.1%
Manganese0 mg0.2%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%
Dietary Fiber1.6 g6.4%
Sugars15 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.1 g56.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%
Saturated Fat1 g5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 268 Calories from Fat 0

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 44.2 mg 14.7%

Sodium 1 mg 0%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 1.6 g6.4%

Sugars 15 g

Protein 28.1 g 56.2%

Vitamin A 36.2% Vitamin C 15.2%

Calcium 67.1% Iron 1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2024203 Embed Table:

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