Sunnyside Farms - Blueberry Yogurt has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 22.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Sunnyside Farms - Blueberry Yogurt has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 78% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 64.7 mg | 2.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.4 g | 7.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 17.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Mid 40% | Average |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 110 mg 4.6%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 0 g
Sugars 30 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dannon Light & Fit - Blueberry Yogurt
Per 100g | Calories 47
Protein 2.9 g | Carbs 9.4 g | Fat 0 g
Quaker - Blueberry Yogurt Bar
Per 100g | Calories 429
Protein 5.7 g | Carbs 74.3 g | Fat 11.4 g
Chobani - Blueberry Greek Yogurt
Per 100g | Calories 82
Protein 8.2 g | Carbs 11.8 g | Fat 0 g
Wallaby Organic - Lowfat Blueberry..
Per 100g | Calories 82
Protein 4.1 g | Carbs 14.1 g | Fat 1.5 g
Sunnyside Farms - Mixed Berry..
Per 100g | Calories 88
Protein 3.2 g | Carbs 17.3 g | Fat 1.1 g
Sunnyside Farms - Original Strawberry..
Per 100g | Calories 94
Protein 3.5 g | Carbs 18.2 g | Fat 0.88 g
Sunnyside Farms - Peach Mango Lowfat..
Per 100g | Calories 106
Protein 3.5 g | Carbs 20.6 g | Fat 0.88 g
Sunnyside Farms - French Vanilla..
Per 100g | Calories 227
Protein 3 g | Carbs 25.8 g | Fat 13.6 g
