Blueberry Pigs has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.
The food contains 70.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 5.76 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Blueberry Pigs has been given a composite ranking of 67, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 50% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 9.6 mg | 16% | ||
Thiamin | 0.81 mg | 54% | ||
Niacin | 8.4 mg | 42% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 268 mcg | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 5.8 mg | 32% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 145 mg | 4.1% | ||
Sodium | 445 mg | 18.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.2 g | 23.4% | ||
Dietary Fiber | 4.1 g | 16.4% | ||
Sugars | 18.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.2 g | 52.6% | ||
Saturated Fat | 11.4 g | 57% |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 308
% Daily Value *
Total Fat 34.2 g 52.6%
Saturated Fat 11.4 g 57%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 445 mg 18.5%
Total Carbohydrates 70.2 g 23.4%
Dietary Fiber 4.1 g16.4%
Sugars 18.1 g
Protein 7.3 g 14.6%
Vitamin A 6% Vitamin C 16%
Calcium 2% Iron 32%
*Based on a 2000 Calorie diet
Per Serving | Calories 117
Protein 2.5 g | Carbs 20.5 g | Fat 2.5 g
Per Serving | Calories 350
Protein 4.9 g | Carbs 52.7 g | Fat 13.9 g
Per Serving | Calories 381
Protein 13.7 g | Carbs 69.1 g | Fat 6.4 g
Per Serving | Calories 46
Protein 0.7 g | Carbs 11.6 g | Fat 0.2 g