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Blueberry Pigs - Recipe and Nutrition Facts
67

Blueberry Pigs Recipe

Blueberry Pigs has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 70.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 5.76 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Blueberry Pigs has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat50%
 Calories from Carbs45%

Why this is good for you

  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C9.6 mg16%
Thiamin0.81 mg54%
Niacin8.4 mg42%
Vitamin B60.1 mg5%
Folate268 mcg67%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron5.8 mg32%
Magnesium28 mg7%
Potassium145 mg4.1%
Sodium445 mg18.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.2 g23.4%
Dietary Fiber4.1 g16.4%
Sugars18.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.2 g52.6%
Saturated Fat11.4 g57%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 610 Calories from Fat 308

% Daily Value *

Total Fat 34.2 g 52.6%

Saturated Fat 11.4 g 57%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 445 mg 18.5%

Total Carbohydrates 70.2 g 23.4%

Dietary Fiber 4.1 g16.4%

Sugars 18.1 g

Protein 7.3 g 14.6%

Vitamin A 6% Vitamin C 16%

Calcium 2% Iron 32%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/blueberry-pigs/detail.aspx Embed Table:

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