Blueberry Boy Bait has a average-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 52.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Blueberry Boy Bait has been given a composite ranking of 21, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 35% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.33 mg | 22% | ||
Niacin | 3.8 mg | 19% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 120 mcg | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 93 mg | 2.7% | ||
Sodium | 415 mg | 17.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.7 g | 17.6% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 32.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | ||
Saturated Fat | 8.4 g | 42% |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 125
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 75 mg 25%
Sodium 415 mg 17.3%
Total Carbohydrates 52.7 g 17.6%
Dietary Fiber 1 g4%
Sugars 32.7 g
Protein 4.9 g 9.8%
Vitamin A 10% Vitamin C 2%
Calcium 10% Iron 14%
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 5 g | Carbs 62.5 g | Fat 30 g
Per 100g | Calories 71
Protein 3.5 g | Carbs 14.1 g | Fat
Per Serving | Calories 117
Protein 2.5 g | Carbs 20.5 g | Fat 2.5 g
Per Serving | Calories 610
Protein 7.3 g | Carbs 70.2 g | Fat 34.2 g