Blueberry Fritters has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Blueberry Fritters has been given a composite ranking of 36, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 9% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 97.5 IU | 2% | Mid 40% | Average |
Retinol | 22.5 mcg | |||
Vitamin C | 2.5 mg | 4.2% | Mid 40% | Average |
Vitamin D | 7.5 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 15 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 192.5 mg | 19.3% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 12.5 mg | 3.1% | Mid 40% | Average |
Phosphorus | 285 mg | 28.5% | Top 10% | Very High |
Potassium | 95 mg | 2.7% | Mid 40% | Average |
Sodium | 194 mg | 8.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.5 mcg | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.5 g | 12.8% | Top 30% | High |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 13.5 g | |||
Glucose | 2.5 mg | |||
Fructose | 2.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Bottom 30% | Low |
Saturated Fat | 0.75 g | 3.8% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 77 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 18.5 mg 6.2%
Sodium 77.6 mg 3.2%
Total Carbohydrates 15.4 g 5.1%
Dietary Fiber 0.6 g2.4%
Sugars 5.4 g
Protein 2 g 4%
Vitamin A 0.8% Vitamin C 1.7%
Calcium 7.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 31
Protein 0.97 g | Carbs 7 g | Fat 0.07 g
Per Serving | Calories 94
Protein 3.2 g | Carbs 12.9 g | Fat 3.4 g
Per Serving | Calories 47
Protein 0.3 g | Carbs 12.2 g | Fat 0.1 g
Per Serving | Calories 514
Protein 0.4 g | Carbs 40.4 g | Fat 40.6 g
Per Serving | Calories 371
Protein 4.5 g | Carbs 30.6 g | Fat 27.8 g
Per Serving | Calories 325
Protein 1.4 g | Carbs 60.5 g | Fat 9.4 g
Per Serving | Calories 14
Protein 0.09 g | Carbs 2.37 g | Fat 0.48 g
Per Serving | Calories 86
Protein 0.14 g | Carbs 22.2 g | Fat 0 g