Blueberry Delish Recipe
Blueberry Delish has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Blueberry Delish has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 54% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 232.8 IU | 4.7% | Top 30% | High |
| Retinol | 63.9 mcg | |||
| Vitamin C | 2.5 mg | 4.2% | Mid 40% | Average |
| Vitamin D | 22.7 IU | 5.7% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 5.9 mcg | 1.5% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 110.9 mg | 11.1% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 13.4 mg | 3.4% | Mid 40% | Average |
| Phosphorus | 89.1 mg | 8.9% | Mid 40% | Average |
| Potassium | 165.5 mg | 4.7% | Mid 40% | Average |
| Sodium | 54.9 mg | 2.3% | Bottom 30% | Low |
| Zinc | 0.84 mg | 5.6% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.7 mcg | 2.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.9 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
| Sugars | 8.4 g | |||
| Glucose | 0.8 mg | |||
| Fructose | 0.8 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.8 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.3% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.5% | Mid 40% | Average |
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 112 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 65.3 mg 2.7%
Total Carbohydrates 15.4 g 5.1%
Dietary Fiber 0.8 g3.2%
Sugars 10 g
Protein 3.8 g 7.6%
Vitamin A 5.5% Vitamin C 5%
Calcium 13.2% Iron
*Based on a 2000 Calorie diet
Related Searches
Blueberry Shortcakes
Per Serving | Calories 254
Protein 3.3 g | Carbs 29.9 g | Fat 13.7 g
Alton Brown's Blueberry Soda from..
Per Serving | Calories 85
Protein 0.36 g | Carbs 22 g | Fat 0.14 g
Blueberry Cooler
Per Serving | Calories 31
Protein 0.97 g | Carbs 7 g | Fat 0.07 g
Blueberry Fritters
Per Serving | Calories 192
Protein 5 g | Carbs 38.5 g | Fat 2 g
Coconut Custard Pie 6
Per Serving | Calories 186
Protein 6.1 g | Carbs 14.7 g | Fat 11 g
Nana's Lemon Supreme Cake
Per Serving | Calories 332
Protein 2.9 g | Carbs 46 g | Fat 15.9 g
No-Bake Cookies 3
Per Serving | Calories 18
Protein 0.32 g | Carbs 2.54 g | Fat 0.74 g
Spirited Banana Cake
Per Serving | Calories 381
Protein 5.5 g | Carbs 60.2 g | Fat 13.7 g
