Blueberry Blintz Souffle has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Blueberry Blintz Souffle has been given a composite ranking of 9, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 48% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 180
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 175 mg 58.3%
Sodium 330 mg 13.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 11 g 22%
Vitamin A 15% Vitamin C 15%
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 410
Protein 13.6 g | Carbs 53.1 g | Fat 18.9 g
Per Serving | Calories 664
Protein 20.8 g | Carbs 53.9 g | Fat 40.7 g
Per Serving | Calories 259
Protein 7.8 g | Carbs 25.6 g | Fat 14.2 g
Per Serving | Calories 502
Protein 9 g | Carbs 18.9 g | Fat 43.9 g
Per Serving | Calories 150
Protein 2 g | Carbs 23 g | Fat 6 g
Per Serving | Calories 430
Protein 6 g | Carbs 59 g | Fat 20 g
Per Serving | Calories 380
Protein 6 g | Carbs 52 g | Fat 17 g
Per Serving | Calories 270
Protein 3 g | Carbs 52 g | Fat 6 g