Moxie Java - Blueberry Banana Breeza 12 oz has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Moxie Java - Blueberry Banana Breeza 12 oz has been given a composite ranking of 53, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 0% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.21 mg | 1.2% | Mid 40% | Average |
Sodium | 4.7 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 12.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.5 g | 1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 194 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 16 mg 0.7%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 2 g8%
Sugars 43 g
Protein 1.7 g 3.4%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 177
Protein 4 g | Carbs 39 g | Fat 1 g
Per 100g | Calories 32
Protein 1 g | Carbs 7 g | Fat 0 g
Per 100g | Calories 250
Protein 2 g | Carbs 57 g | Fat 3 g
Per 100g | Calories 100
Protein 1 g | Carbs 18 g | Fat 3 g
Per 100g | Calories 36
Protein 2.1 g | Carbs 5.2 g | Fat 1 g
Per 100g | Calories 1
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 58
Protein 2.8 g | Carbs 7.6 g | Fat 2.1 g
Per 100g | Calories 192
Protein 3.7 g | Carbs 32.4 g | Fat 4.9 g