Grand Traverse Pie Co. - Blueberry Bagel has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 54.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Grand Traverse Pie Co. - Blueberry Bagel has been given a composite ranking of 66, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 5% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.2 g | 18.1% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 271 Calories from Fat 0
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 371.1 mg 15.5%
Total Carbohydrates 54.2 g 18.1%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 650
Protein 14 g | Carbs 146 g | Fat 2 g
Per 100g | Calories 145
Protein 5 g | Carbs 27 g | Fat 1 g
Per Serving | Calories 380
Protein 4.6 g | Carbs 45.1 g | Fat 20.6 g
Per Serving | Calories 287
Protein 14.7 g | Carbs 2.67 g | Fat 24 g
Per 100g | Calories 280
Protein 10.5 g | Carbs 52.3 g | Fat 3 g
Per 100g | Calories 190
Protein 6 g | Carbs 19 g | Fat 10 g
Per 100g | Calories 589
Protein 3.6 g | Carbs 81.1 g | Fat 27.2 g
Per 100g | Calories 557
Protein 16.3 g | Carbs 95.1 g | Fat 16.2 g