Fry's - Blueberry Almond Crisp Cereal has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin A and Vitamin C.
The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and average in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Fry's - Blueberry Almond Crisp Cereal has been given a composite ranking of 17, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 13% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1666.7 IU | 33.3% | Top 10% | Very High |
Vitamin C | 35 mg | 58.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 4.5 mg | 25% | Top 10% | Very High |
Potassium | 141.7 mg | 4% | Mid 40% | Average |
Sodium | 483.3 mg | 20.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80 g | 26.7% | Top 10% | Very High |
Dietary Fiber | 5 g | 20% | Top 30% | High |
Sugars | 28.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0.8 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Trans Fat 0.5 g
Cholesterol
Sodium 290 mg 12.1%
Total Carbohydrates 48 g 16%
Dietary Fiber 3 g12%
Sugars 17 g
Protein 4 g 8%
Vitamin A 20% Vitamin C 35%
Calcium Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 376
Protein 6.3 g | Carbs 75.3 g | Fat 4.7 g
Per 100g | Calories 400
Protein 6.7 g | Carbs 80 g | Fat 5.8 g
Per 100g | Calories 455
Protein 4.5 g | Carbs 54.5 g | Fat 27.3 g
Per Serving | Calories 179
Protein 3.5 g | Carbs 26.7 g | Fat 6.9 g
Per 100g | Calories 294
Protein 9.8 g | Carbs 54.9 g | Fat 4.9 g
Per 100g | Calories 405
Protein 3.4 g | Carbs 59.5 g | Fat 17.2 g
Per 100g | Calories 345
Protein 9.1 g | Carbs 81.8 g | Fat 1.8 g
Per 100g | Calories 48
Protein 0 g | Carbs 11.2 g | Fat 0 g