Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Blue Banana Smoothie - Clean Eating - Recipe and Nutrition Facts
78

Blue Banana Smoothie - Clean Eating Recipe

Blue Banana Smoothie - Clean Eating has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Vitamin D and Riboflavin.

The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Blue Banana Smoothie - Clean Eating, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat13%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Vitamin D
  • Very high in Vitamin C
  • High in Riboflavin
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A650 IU13%
Vitamin C21.2 mg35.4%
Vitamin D100 IU25%
Vitamin E1.7 mg5.7%
Thiamin0.19 mg12.5%
Riboflavin0.5 mg29.5%
Niacin1.2 mg6%
Vitamin B60.82 mg41%
Folate69.2 mcg17.3%
Vitamin B120.93 mcg15.5%
Pantothenic Acid1.3 mg13.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium335 mg33.5%
Iron1.3 mg7.1%
Magnesium103.2 mg25.8%
Phosphorus334 mg33.4%
Potassium1 mg0%
Sodium196.8 mg8.2%
Zinc1.7 mg11.5%
Copper0.3 mg15%
Manganese0.76 mg37.8%
Selenium7.4 mcg10.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53 g17.7%
Dietary Fiber7.7 g30.8%
Sugars21.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.2 g72.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat1.4 g7%
Monounsaturated Fat1.1 g
Polyunsaturated Fat2.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 398 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 34.9 mg 11.6%

Sodium 196.8 mg 8.2%

Total Carbohydrates 53 g 17.7%

Dietary Fiber 7.7 g30.8%

Sugars 21.1 g

Protein 36.2 g 72.4%

Vitamin A 13% Vitamin C 35.4%

Calcium 33.5% Iron 7.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=854688 Embed Table:

Related Searches

83

Laura's Blue Strawberry Smoothie

Per Serving | Calories 86
Protein 6.5 g | Carbs 14.5 g | Fat 0.4 g

91

Blue Green Smoothie

Per Serving | Calories 87
Protein 5.5 g | Carbs 16.3 g | Fat 1.6 g

83

Red White and Blue smoothie

Per Serving | Calories 300
Protein 6 g | Carbs 67.6 g | Fat 3.3 g

44

Tangy Blue Smoothie

Per Serving | Calories 147
Protein 0.5 g | Carbs 37.9 g | Fat 0.1 g

79

Creamsicle Protein Smoothie

Per Serving | Calories 298
Protein 35.6 g | Carbs 33.6 g | Fat 2.1 g

97

My Reliv Daily Shake

Per Serving | Calories 230
Protein 9 g | Carbs 51 g | Fat 2.5 g

78

Orange Early Rise Banana Smoothie

Per Serving | Calories 110
Protein 1.2 g | Carbs 27.7 g | Fat 0.6 g

85

5 fruit smoothie

Per Serving | Calories 72
Protein 0.9 g | Carbs 18.2 g | Fat 0.4 g