Blue Banana Smoothie - Clean Eating has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Vitamin D and Riboflavin.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Blue Banana Smoothie - Clean Eating, and we advise that this food in moderation.
Calories from Protein | 35% | |
Calories from Fat | 13% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 650 IU | 13% | ||
Vitamin C | 21.2 mg | 35.4% | ||
Vitamin D | 100 IU | 25% | ||
Vitamin E | 1.7 mg | 5.7% | ||
Thiamin | 0.19 mg | 12.5% | ||
Riboflavin | 0.5 mg | 29.5% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.82 mg | 41% | ||
Folate | 69.2 mcg | 17.3% | ||
Vitamin B12 | 0.93 mcg | 15.5% | ||
Pantothenic Acid | 1.3 mg | 13.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 335 mg | 33.5% | ||
Iron | 1.3 mg | 7.1% | ||
Magnesium | 103.2 mg | 25.8% | ||
Phosphorus | 334 mg | 33.4% | ||
Potassium | 1 mg | 0% | ||
Sodium | 196.8 mg | 8.2% | ||
Zinc | 1.7 mg | 11.5% | ||
Copper | 0.3 mg | 15% | ||
Manganese | 0.76 mg | 37.8% | ||
Selenium | 7.4 mcg | 10.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | ||
Dietary Fiber | 7.7 g | 30.8% | ||
Sugars | 21.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36.2 g | 72.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 2.8 g |
Serving size
Amount Per Serving
Calories 398 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 34.9 mg 11.6%
Sodium 196.8 mg 8.2%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 7.7 g30.8%
Sugars 21.1 g
Protein 36.2 g 72.4%
Vitamin A 13% Vitamin C 35.4%
Calcium 33.5% Iron 7.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 86
Protein 6.5 g | Carbs 14.5 g | Fat 0.4 g
Per Serving | Calories 87
Protein 5.5 g | Carbs 16.3 g | Fat 1.6 g
Per Serving | Calories 300
Protein 6 g | Carbs 67.6 g | Fat 3.3 g
Per Serving | Calories 147
Protein 0.5 g | Carbs 37.9 g | Fat 0.1 g
Per Serving | Calories 298
Protein 35.6 g | Carbs 33.6 g | Fat 2.1 g
Per Serving | Calories 230
Protein 9 g | Carbs 51 g | Fat 2.5 g
Per Serving | Calories 110
Protein 1.2 g | Carbs 27.7 g | Fat 0.6 g
Per Serving | Calories 72
Protein 0.9 g | Carbs 18.2 g | Fat 0.4 g