Big Apple Bagels / My Favorite Muffin - BLT Breakfast Sandwich has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Big Apple Bagels / My Favorite Muffin - BLT Breakfast Sandwich, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 531.4 mg | 22.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.2 g | 10.7% | Top 30% | High |
| Dietary Fiber | 1.6 g | 6.2% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 17.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | Mid 40% | Average |
| Saturated Fat | 5.4 g | 27.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 704 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 91 mg 30.3%
Sodium 1371 mg 57.1%
Total Carbohydrates 83 g 27.7%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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