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ecoVegan Blissful Bits - Nutrition Facts and detailed Analysis
46

Blissful Bits

ecoVegan - Blissful Bits has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing ecoVegan - Blissful Bits has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat38%
 Calories from Carbs32%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium488 mg20.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%Mid 40%Average
Dietary Fiber8 g32%Top 10%Very High
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g33%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat2.4 g12%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 112 Calories from Fat 42

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 1.2 g 6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 244 mg 10.2%

Total Carbohydrates 9 g 3%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 8.3 g 16.5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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