Erbert & Gerbert's Sandwich Shop - Blanco Chicken Chili Soup - bowl has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Erbert & Gerbert's Sandwich Shop - Blanco Chicken Chili Soup - bowl has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2.6 mg | 0.3% | Mid 40% | Average |
| Iron | 0.79 mg | 4.4% | Mid 40% | Average |
| Sodium | 614.7 mg | 25.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 410 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 2090 mg 87.1%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 6 g24%
Sugars 4 g
Protein 19 g 38%
Vitamin A 8% Vitamin C 20%
Calcium 0.9% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Hale & Hearty Soups - Chicken Chili..
Per 100g | Calories 270
Protein 18 g | Carbs 24 g | Fat 11 g
Kona Grill - Pp - Chicken Chili
Per 100g | Calories 420
Protein 23 g | Carbs 44 g | Fat 19 g
Groucho's Deli - Chicken Chili (12oz)
Per 100g | Calories 319
Protein 32 g | Carbs 21 g | Fat 12 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 119
Protein 5.7 g | Carbs 10.1 g | Fat 6.2 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 173
Protein 9.3 g | Carbs 21.4 g | Fat 5.8 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 180
Protein 8.7 g | Carbs 22.8 g | Fat 6.6 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 74
Protein 6.2 g | Carbs 9.7 g | Fat 1.8 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 62
Protein 2.4 g | Carbs 6.8 g | Fat 3.2 g
