Trader Joe's - Blackberry Crush has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Trader Joe's - Blackberry Crush, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 10.4 mg | 0.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.9 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 11.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 128 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 0 g
Sugars 27 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cold Mountain - Light Yellow Miso
Per 100g | Calories 143
Protein 14.3 g | Carbs 14.3 g | Fat 0 g
Perrier - Soda Water
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Hershey's - Whatchamacallit, King..
Per 100g | Calories 507
Protein 5.5 g | Carbs 61.6 g | Fat 27.4 g
Steak-Out - Diet Coke, 12-ounce
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Trader Joe's - Frozen Chicken Breast
Per 100g | Calories 103
Protein 20.5 g | Carbs 0 g | Fat 2.2 g
Trader Joe's - Steakhouse Seasoned..
Per 100g | Calories 123
Protein 22.9 g | Carbs 1.76 g | Fat 2.6 g
Trader Joe's - French Village Black..
Per 100g | Calories 76
Protein 3.5 g | Carbs 15.3 g | Fat 0 g
Trader Joe's - Free Range Ground..
Per 100g | Calories 110
Protein 24.5 g | Carbs 0 g | Fat 0.71 g
