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Taste East Black Pepper Chicken Kebabs - Nutrition Facts and detailed Analysis
71

Black Pepper Chicken Kebabs

Taste East - Black Pepper Chicken Kebabs has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 8.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Middle Eastern cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Taste East - Black Pepper Chicken Kebabs has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat51%
 Calories from Carbs15%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium21 mg0.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.5 g41%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%Top 30%High
Saturated Fat3.2 g16%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 63 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.96 g 4.8%

Trans Fat

Cholesterol 0 mg

Sodium 6.3 mg 0.3%

Total Carbohydrates 2.65 g 0.9%

Dietary Fiber 0.33 g1.3%

Sugars 0.4 g

Protein 6.2 g 12.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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