Taste East - Black Pepper Chicken Kebabs has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 8.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Middle Eastern cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Taste East - Black Pepper Chicken Kebabs has been given a composite ranking of 71, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 51% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 21 mg | 0.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.5 g | 41% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Top 30% | High |
Saturated Fat | 3.2 g | 16% | Top 30% | High |
Serving size
Amount Per Serving
Calories 63 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.96 g 4.8%
Trans Fat
Cholesterol 0 mg
Sodium 6.3 mg 0.3%
Total Carbohydrates 2.65 g 0.9%
Dietary Fiber 0.33 g1.3%
Sugars 0.4 g
Protein 6.2 g 12.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 12 g | Carbs 20 g | Fat 11 g
Per 100g | Calories 85
Protein 6.6 g | Carbs 6.6 g | Fat 3.7 g
Per 100g | Calories 117
Protein 23.1 g | Carbs 1.15 g | Fat 2.2 g
Per 100g | Calories 128
Protein 8.3 g | Carbs 7.1 g | Fat 7.7 g
Per 100g | Calories 180
Protein 4 g | Carbs 26.8 g | Fat 6.4 g
Per 100g | Calories 180
Protein 2.8 g | Carbs 26.4 g | Fat 7.2 g
Per 100g | Calories 240
Protein 7.2 g | Carbs 27.2 g | Fat 10.4 g
Per 100g | Calories 120
Protein 11.8 g | Carbs 12.1 g | Fat 2.7 g