Panda Express - 2-entree Plate: Mixed Veggies, Black Pepper Chicken, String Bean Chicken Breast has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Panda Express - 2-entree Plate: Mixed Veggies, Black Pepper Chicken, String Bean Chicken Breast, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 39% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 387.5 mg | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
Saturated Fat | 0.78 g | 3.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 194
% Daily Value *
Total Fat 21.5 g 33.1%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 155 mg 51.7%
Sodium 2230 mg 92.9%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 9 g36%
Sugars 13 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 145
Protein 11 g | Carbs 6.9 g | Fat 8.1 g
Per 100g | Calories 106
Protein 19.4 g | Carbs 1.76 g | Fat 1.8 g
Per 100g | Calories 230
Protein 12 g | Carbs 20 g | Fat 11 g
Per 100g | Calories 210
Protein 20.5 g | Carbs 8.8 g | Fat 13.3 g
Per 100g | Calories 118
Protein 10.1 g | Carbs 5.6 g | Fat 7.3 g
Per 100g | Calories 268
Protein 10.3 g | Carbs 32.2 g | Fat 10.9 g
Per 100g | Calories 261
Protein 9.8 g | Carbs 27.4 g | Fat 13.1 g
Per 100g | Calories 476
Protein 7.1 g | Carbs 67 g | Fat 21.2 g