Black Cat 13 'formula 3" Sorbet (Energy) has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 62.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Black Cat 13 'formula 3" Sorbet (Energy) has been given a composite ranking of 53, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 1% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 220.2 IU | 4.4% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 2.6 mg | 4.4% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.88 mg | 4.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 41.2 mcg | 10.3% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.1 mg | 3.5% | Mid 40% | Average |
Iron | 1.8 mg | 9.7% | Top 30% | High |
Magnesium | 23.7 mg | 5.9% | Mid 40% | Average |
Phosphorus | 40.4 mg | 4% | Bottom 30% | Low |
Potassium | 235.1 mg | 6.7% | Top 30% | High |
Sodium | 10.6 mg | 0.4% | Bottom 10% | Very Low |
Zinc | 0.88 mg | 5.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.88 mg | 43.9% | Top 10% | Very High |
Selenium | 1.8 mcg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.5 g | 18.2% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7% | Top 30% | High |
Sugars | 50.1 g | |||
Glucose | 15.8 mg | |||
Fructose | 18.4 mg | |||
Lactose | 1.8 mg | |||
Maltose | 0.9 mg | |||
Galactose | 1.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.18 g | 0.27% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 234 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 12.1 mg 0.5%
Total Carbohydrates 62.1 g 20.7%
Dietary Fiber 2 g8%
Sugars 57.1 g
Protein 1.4 g 2.8%
Vitamin A 5% Vitamin C 5%
Calcium 4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 89
Protein 0.11 g | Carbs 23.1 g | Fat 0 g
Per Serving | Calories 75
Protein 0.21 g | Carbs 19.2 g | Fat 0.14 g
Per Serving | Calories 24
Protein 0.24 g | Carbs 5.9 g | Fat 0.11 g
Per Serving | Calories 110
Protein 0.01 g | Carbs 28.6 g | Fat 0.01 g
Per Serving | Calories 4
Protein 0 g | Carbs 1.05 g | Fat 0 g
Per Serving | Calories 303
Protein 4.2 g | Carbs 34.9 g | Fat 16.6 g
Per Serving | Calories 112
Protein 2.7 g | Carbs 16.9 g | Fat 4 g
Per Serving | Calories 96
Protein 0.11 g | Carbs 16.9 g | Fat 0 g