Don Pablo's - Black Beans This Item Is Vegetarian has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Don Pablo's - Black Beans This Item Is Vegetarian, and we advise that this food on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 14% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 337.7 mg | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 6.2 g | 24.7% | Top 10% | Very High |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 119 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 383 mg 16%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 7 g28%
Sugars 6 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 222
Protein 7.8 g | Carbs 20 g | Fat 12.2 g
Per 100g | Calories 132
Protein 8.6 g | Carbs 17.9 g | Fat 2.9 g
Per 100g | Calories 373
Protein 15.3 g | Carbs 72.9 g | Fat 1.7 g
Per 100g | Calories 341
Protein 9.8 g | Carbs 73.2 g | Fat 2.4 g
Per 100g | Calories 95
Protein 0.88 g | Carbs 10.6 g | Fat 5.3 g
Per 100g | Calories 146
Protein 1.8 g | Carbs 7.1 g | Fat 14.1 g
Per 100g | Calories 94
Protein 1.5 g | Carbs 8.6 g | Fat 6.5 g
Per 100g | Calories 31
Protein 0 g | Carbs 6.2 g | Fat 0 g