Kuner's - Black Beans has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Kuner's - Black Beans has been given a composite ranking of 89, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 67% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 307.7 mg | 12.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 5.4 g | 21.5% | Top 10% | Very High |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.77 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 7 g28%
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Truitt Brothers - Premium Black Beans
Per 100g | Calories 69
Protein 3.8 g | Carbs 12.3 g | Fat 0 g
Qdoba Mexican Grill - Black Beans
Per 100g | Calories 329
Protein 21.2 g | Carbs 54.1 g | Fat 2.4 g
Vitarroz - Black Beans Frijoles..
Per 100g | Calories 75
Protein 5 g | Carbs 13.3 g | Fat 0 g
Archer Farms - Corn \u0026 Black Bean..
Per 100g | Calories 118
Protein 3.5 g | Carbs 18.8 g | Fat 2.4 g
Kuner's - Black Beans - Southwestern
Per 100g | Calories 85
Protein 5.4 g | Carbs 14.6 g | Fat 0.77 g
Kuner's - Chili Beans, No Salt Added
Per 100g | Calories 85
Protein 4.2 g | Carbs 14.8 g | Fat 1.4 g
Kuner's - Garbanzo Beans - Chick Peas
Per 100g | Calories 69
Protein 3.8 g | Carbs 11.5 g | Fat 1.2 g
Kuner's - Whole Kernal Corn
Per 100g | Calories 64
Protein 1.6 g | Carbs 12.8 g | Fat 0.8 g
