Black Bean Soup Dip Recipe
Black Bean Soup Dip has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Black Bean Soup Dip, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 26% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 740.5 IU | 14.8% | Top 10% | Very High |
| Retinol | 104.1 mcg | |||
| Vitamin C | 2.7 mg | 4.5% | Mid 40% | Average |
| Vitamin D | 6.8 IU | 1.7% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 41.9 mcg | 10.5% | Top 30% | High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 54.1 mg | 5.4% | Mid 40% | Average |
| Iron | 1.4 mg | 7.5% | Top 30% | High |
| Magnesium | 21.6 mg | 5.4% | Mid 40% | Average |
| Phosphorus | 77 mg | 7.7% | Mid 40% | Average |
| Potassium | 202.7 mg | 5.8% | Mid 40% | Average |
| Sodium | 635.1 mg | 26.5% | Top 10% | Very High |
| Zinc | 1.4 mg | 9% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.4 mcg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.6 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 3.8 g | 15.1% | Top 10% | Very High |
| Sugars | 0.9 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.7% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.3 g | 18.9% | Top 30% | High |
| Saturated Fat | 6.6 g | 33.1% | Top 30% | High |
| Monounsaturated Fat | 2.7 g | |||
| Polyunsaturated Fat | 1.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 129 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 24.3 mg 8.1%
Sodium 470 mg 19.6%
Total Carbohydrates 8.6 g 2.9%
Dietary Fiber 2.8 g11.2%
Sugars 0.7 g
Protein 3.6 g 7.2%
Vitamin A 11% Vitamin C 3.3%
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Slow-Cooker Black Bean Soup
Per Serving | Calories 161
Protein 9.4 g | Carbs 29.3 g | Fat 1.2 g
Black Bean Soup, Vegetarian
Per Serving | Calories 104
Protein 6.2 g | Carbs 17.3 g | Fat 1.4 g
Black Bean Soup 10
Per Serving | Calories 104
Protein 6.2 g | Carbs 17.3 g | Fat 1.4 g
Black Bean and Onion Soup
Per Serving | Calories 79
Protein 5 g | Carbs 14.5 g | Fat 0.67 g
Creamy Chicken Noodle Soup 2
Per Serving | Calories 123
Protein 7.7 g | Carbs 5.6 g | Fat 7.6 g
Minestrone Soup 6
Per Serving | Calories 107
Protein 5.7 g | Carbs 7.4 g | Fat 6 g
Mexican Style Pork & Rice Soup
Per Serving | Calories 124
Protein 9.4 g | Carbs 4.4 g | Fat 7.3 g
Country Chickpea Soup
Per Serving | Calories 118
Protein 4.9 g | Carbs 18.7 g | Fat 2.8 g
