Mexican Style Pork & Rice Soup Recipe
Mexican Style Pork & Rice Soup has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Mexican Style Pork & Rice Soup has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Thiamin
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 39.5 IU | 0.8% | Mid 40% | Average |
| Retinol | 0.6 mcg | |||
| Vitamin C | 2.5 mg | 4.2% | Mid 40% | Average |
| Vitamin D | 7.6 IU | 1.9% | Mid 40% | Average |
| Thiamin | 0.32 mg | 21.2% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 3.2 mg | 15.9% | Top 30% | High |
| Vitamin B6 | 0.32 mg | 15.9% | Top 30% | High |
| Folate | 12.7 mcg | 3.2% | Mid 40% | Average |
| Folic Acid | 8.3 mcg | |||
| Vitamin B12 | 0.32 mcg | 5.3% | Top 30% | High |
| Pantothenic Acid | 0.32 mg | 3.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.3 mg | 1.4% | Bottom 30% | Low |
| Iron | 0.64 mg | 3.5% | Mid 40% | Average |
| Magnesium | 10.8 mg | 2.7% | Bottom 30% | Low |
| Phosphorus | 108 mg | 10.8% | Mid 40% | Average |
| Potassium | 236.6 mg | 6.8% | Top 30% | High |
| Sodium | 322.7 mg | 13.4% | Top 30% | High |
| Zinc | 0.64 mg | 4.2% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.32 mg | 15.9% | Top 30% | High |
| Selenium | 12.7 mcg | 18.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0.19 g | 0.76% | Bottom 30% | Low |
| Sugars | 0.6 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.9% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 1.3 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
| Monounsaturated Fat | 3.8 g | |||
| Polyunsaturated Fat | 1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 388 Calories from Fat 205
% Daily Value *
Total Fat 22.8 g 35.1%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 71.4 mg 23.8%
Sodium 1013.3 mg 42.2%
Total Carbohydrates 13.7 g 4.6%
Dietary Fiber 0.6 g2.4%
Sugars 2 g
Protein 29.6 g 59.2%
Vitamin A 2.5% Vitamin C 13.3%
Calcium 4.5% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Citrus-Y Shredded Mexican Style Pork
Per Serving | Calories 199
Protein 14 g | Carbs 2.44 g | Fat 14.5 g
Mexican Style Pulled Pork
Per Serving | Calories 151
Protein 17.7 g | Carbs 4.9 g | Fat 6.3 g
Mexican Style " Carnitas" Pork Roast
Per Serving | Calories 65
Protein 1.2 g | Carbs 17.6 g | Fat 0.4 g
Sour Cream Chicken Enchiladas 18
Per Serving | Calories 194
Protein 10.1 g | Carbs 9.2 g | Fat 12.8 g
Skirt Steak Fajitas 2
Per Serving | Calories 283
Protein 21 g | Carbs 26.1 g | Fat 10 g
Quick and Easy Taco Salad
Per Serving | Calories 229
Protein 16.8 g | Carbs 3.1 g | Fat 16.4 g
Chipotle Chicken Salad 3
Per Serving | Calories 166
Protein 7.3 g | Carbs 7.6 g | Fat 12.4 g
