Burger King - BK Stackers, Double has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 16.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Burger King - BK Stackers, Double has been given a composite ranking of 12, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 57% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 578.9 mg | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 0.53 g | 2.1% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.9 g | 35.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.5 g | 31.6% | Top 30% | High |
Saturated Fat | 8.4 g | 42.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 351
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 1100 mg 45.8%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 267
Protein 12 g | Carbs 20 g | Fat 15.3 g
Per 100g | Calories 437
Protein 7 g | Carbs 43.7 g | Fat 26.8 g
Per 100g | Calories 3
Protein 0.38 g | Carbs 0.38 g | Fat 0 g
Per 100g | Calories 298
Protein 3.2 g | Carbs 46.4 g | Fat 10.4 g
Per 100g | Calories 267
Protein 12 g | Carbs 20 g | Fat 15.3 g
Per 100g | Calories 437
Protein 7 g | Carbs 43.7 g | Fat 26.8 g
Per 100g | Calories 3
Protein 0.38 g | Carbs 0.38 g | Fat 0 g
Per 100g | Calories 298
Protein 3.2 g | Carbs 46.4 g | Fat 10.4 g