Burger King - Bk Fusions Millionaires Shortbread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 46.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Burger King - Bk Fusions Millionaires Shortbread, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 32% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 210.4 mg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.4 g | 15.5% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 35.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | Top 30% | High |
Saturated Fat | 6.4 g | 32% | Top 30% | High |
Serving size
Amount Per Serving
Calories 372 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 0 mg
Sodium 263 mg 11%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 0 g
Sugars 44 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 3
Protein 0.38 g | Carbs 0.38 g | Fat 0 g
Per 100g | Calories 321
Protein 17.9 g | Carbs 16.8 g | Fat 20.5 g
Per 100g | Calories 253
Protein 22.9 g | Carbs 3.6 g | Fat 16.9 g
Per 100g | Calories 209
Protein 10.5 g | Carbs 29.1 g | Fat 5.9 g
Per 100g | Calories 3
Protein 0.38 g | Carbs 0.38 g | Fat 0 g
Per 100g | Calories 321
Protein 17.9 g | Carbs 16.8 g | Fat 20.5 g
Per 100g | Calories 253
Protein 22.9 g | Carbs 3.6 g | Fat 16.9 g
Per 100g | Calories 209
Protein 10.5 g | Carbs 29.1 g | Fat 5.9 g