Bittersweet Chocolate Cake with Dried Cherries has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Bittersweet Chocolate Cake with Dried Cherries has been given a composite ranking of 15, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 27 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 70 mg 2.9%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 27 g
Protein 3 g 6%
Vitamin A 8% Vitamin C 2%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 440
Protein 5 g | Carbs 39 g | Fat 33 g
Per Serving | Calories 320
Protein 3 g | Carbs 32 g | Fat 19 g
Per Serving | Calories 360
Protein 7 g | Carbs 61 g | Fat 11 g
Per Serving | Calories 590
Protein 6 g | Carbs 89 g | Fat 25 g
Per Serving | Calories 130
Protein 5 g | Carbs 18 g | Fat 4.5 g
Per Serving | Calories 400
Protein 6 g | Carbs 53 g | Fat 19 g
Per Serving | Calories 500
Protein 3 g | Carbs 77 g | Fat 21 g
Per Serving | Calories 240
Protein 6 g | Carbs 30 g | Fat 11 g