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Bisquick Pancakes (Gluten Free) - Recipe and Nutrition Facts
54

Bisquick Pancakes (Gluten Free) Recipe

Bisquick Pancakes (Gluten Free) has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Bisquick Pancakes (Gluten Free) has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat39%
 Calories from Carbs51%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C0 mg
Vitamin D16.8 IU4.2%
Vitamin E0.58 mg1.9%
Thiamin0 mg0.3%
Riboflavin0.06 mg3.7%
Niacin0.02 mg0.1%
Vitamin B60.02 mg0.9%
Folate3.6 mcg0.9%
Vitamin B120.16 mcg2.6%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron0.07 mg0.4%
Magnesium2.8 mg0.7%
Phosphorus33 mg3.3%
Potassium43.6 mg1.2%
Sodium120.8 mg5%
Zinc0.17 mg1.1%
Copper0 mg0.1%
Manganese0 mg
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%
Dietary Fiber0.3 g1.2%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%
Saturated Fat0.7 g3.5%
Monounsaturated Fat1 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 85 Calories from Fat 0

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 19.7 mg 6.6%

Sodium 120.8 mg 5%

Total Carbohydrates 10.6 g 3.5%

Dietary Fiber 0.3 g1.2%

Sugars 2.2 g

Protein 2 g 4%

Vitamin A 1.6% Vitamin C

Calcium 3.1% Iron 0.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1838373 Embed Table:

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