Bisquick Heart Smart Impossibly Easy Cheeseburger Pie has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bisquick Heart Smart Impossibly Easy Cheeseburger Pie has been given a composite ranking of 43, and in moderation.
Calories from Protein | 53% | |
Calories from Fat | 24% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 270 IU | 5.4% | ||
Vitamin C | 2.1 mg | 3.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.03 mg | 1.7% | ||
Riboflavin | 0.06 mg | 3.7% | ||
Niacin | 0.08 mg | 0.4% | ||
Vitamin B6 | 0.05 mg | 2.4% | ||
Folate | 7.2 mcg | 1.8% | ||
Vitamin B12 | 0.16 mcg | 2.6% | ||
Pantothenic Acid | 0.16 mg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 322 mg | 32.2% | ||
Iron | 0.56 mg | 3.1% | ||
Magnesium | 7.2 mg | 1.8% | ||
Phosphorus | 50 mg | 5% | ||
Potassium | 121 mg | 3.5% | ||
Sodium | 321.2 mg | 13.4% | ||
Zinc | 0.21 mg | 1.4% | ||
Copper | 0.02 mg | 1% | ||
Manganese | 0.04 mg | 1.9% | ||
Selenium | 1.1 mcg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.3 g | 3.8% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | ||
Saturated Fat | 2.7 g | 13.5% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 202 Calories from Fat 0
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 40.8 mg 13.6%
Sodium 321.2 mg 13.4%
Total Carbohydrates 11.3 g 3.8%
Dietary Fiber 0.5 g2%
Sugars 0.8 g
Protein 26 g 52%
Vitamin A 5.4% Vitamin C 3.5%
Calcium 32.2% Iron 3.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 236
Protein 5.6 g | Carbs 15.7 g | Fat 17.4 g
Per Serving | Calories 184
Protein 1.1 g | Carbs 10.2 g | Fat 14.1 g
Per Serving | Calories 369
Protein 5.2 g | Carbs 56.6 g | Fat 14 g
Per Serving | Calories 263
Protein 4.2 g | Carbs 37 g | Fat 11.4 g
Per Serving | Calories 199
Protein 19.9 g | Carbs 1.3 g | Fat 12.2 g
Per Serving | Calories 338
Protein 31.4 g | Carbs 27.3 g | Fat 11.6 g
Per Serving | Calories 317
Protein 30.3 g | Carbs 16.2 g | Fat 13.5 g
Per Serving | Calories 374
Protein 22.5 g | Carbs 48.1 g | Fat 9.9 g