Bisquick Chicken Fingers 1 has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bisquick Chicken Fingers 1 has been given a composite ranking of 21, and sparingly.
Calories from Protein | 32% | |
Calories from Fat | 51% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 418.5 IU | 8.4% | Top 30% | High |
Retinol | 87.7 mcg | |||
Vitamin C | 0.68 mg | 1.1% | Mid 40% | Average |
Vitamin D | 16.4 IU | 4.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.8 mg | 34.2% | Top 10% | Very High |
Vitamin B6 | 0.68 mg | 34.2% | Top 10% | Very High |
Folate | 26 mcg | 6.5% | Mid 40% | Average |
Folic Acid | 17.1 mcg | |||
Vitamin B12 | 0.68 mcg | 11.4% | Top 30% | High |
Pantothenic Acid | 1.4 mg | 13.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 131.5 mg | 13.2% | Top 30% | High |
Iron | 0.68 mg | 3.8% | Mid 40% | Average |
Magnesium | 24.7 mg | 6.2% | Top 30% | High |
Phosphorus | 295.9 mg | 29.6% | Top 10% | Very High |
Potassium | 280.1 mg | 8% | Top 30% | High |
Sodium | 413.7 mg | 17.2% | Top 30% | High |
Zinc | 0.68 mg | 4.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 24.7 mcg | 35.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 0.34 g | 1.4% | Bottom 30% | Low |
Sugars | 1.8 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.5 g | 37% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 1.4 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 3.4 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Top 30% | High |
Saturated Fat | 6.4 g | 31.8% | Top 30% | High |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 56.8 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 342 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 9.3 g 46.5%
Trans Fat
Cholesterol 137.4 mg 45.8%
Sodium 604 mg 25.2%
Total Carbohydrates 14.5 g 4.8%
Dietary Fiber 0.5 g2%
Sugars 2.6 g
Protein 27 g 54%
Vitamin A 12.2% Vitamin C 1.7%
Calcium 19.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 222
Protein 11.9 g | Carbs 13.4 g | Fat 13.5 g
Per Serving | Calories 251
Protein 13.9 g | Carbs 23.7 g | Fat 11.8 g
Per Serving | Calories 144
Protein 16.4 g | Carbs 8.8 g | Fat 4.4 g
Per Serving | Calories 153
Protein 17.5 g | Carbs 14.3 g | Fat 2.3 g
Per Serving | Calories 188
Protein 7.4 g | Carbs 28.1 g | Fat 4.9 g
Per Serving | Calories 148
Protein 8.2 g | Carbs 10.5 g | Fat 8 g
Per Serving | Calories 211
Protein 12.8 g | Carbs 7 g | Fat 14.4 g
Per Serving | Calories 17
Protein 0.08 g | Carbs 4.3 g | Fat 0.04 g