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Bisquick biscuits using 2% milk and regular mix - Recipe and Nutrition Facts
56

Bisquick biscuits using 2% milk and regular mix Recipe

Bisquick biscuits using 2% milk and regular mix has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Bisquick biscuits using 2% milk and regular mix has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat29%
 Calories from Carbs62%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.1 mg6.7%
Riboflavin0.07 mg4%
Niacin1.1 mg5.3%
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron0.72 mg4%
Magnesium0 mg
Phosphorus0 mg
Potassium26.7 mg0.8%
Sodium334 mg13.9%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.2 g6.1%
Dietary Fiber0.7 g2.8%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%
Saturated Fat1.2 g6%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 116 Calories from Fat 0

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 1.4 mg 0.5%

Sodium 334 mg 13.9%

Total Carbohydrates 18.2 g 6.1%

Dietary Fiber 0.7 g2.8%

Sugars 1.6 g

Protein 2.6 g 5.2%

Vitamin A 0.7% Vitamin C 0.1%

Calcium 4.8% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=709520 Embed Table:

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