Biscotti with Lavender and Orange 1 has a average-calorie, average-carb, average-fat and low-protein content.
With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Biscotti with Lavender and Orange 1 has been given a composite ranking of 61, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 26% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.7 g | 5.9% | ||
Dietary Fiber | 0.5 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 106 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 80 mg 3.3%
Total Carbohydrates 17.7 g 5.9%
Dietary Fiber 0.5 g2%
Sugars
Protein 2.1 g 4.2%
Vitamin A Vitamin C
Calcium 2% Iron 3.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 57
Protein 1.2 g | Carbs 9.9 g | Fat 1.6 g
Per Serving | Calories 91
Protein 3.6 g | Carbs 12.8 g | Fat 2.7 g
Per Serving | Calories 107
Protein 2.4 g | Carbs 20.7 g | Fat 1.4 g
Per Serving | Calories 117
Protein 2.5 g | Carbs 22.5 g | Fat 2.2 g