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Biryani - President's Choice Sauce with Chicken and Cauliflower - Recipe and Nutrition Facts
65

Biryani - President's Choice Sauce with Chicken and Cauliflower Recipe

Biryani - President's Choice Sauce with Chicken and Cauliflower has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Biryani - President's Choice Sauce with Chicken and Cauliflower has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat15%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A85 IU1.7%
Vitamin C26.6 mg44.3%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.14 mg9.2%
Riboflavin0.13 mg7.5%
Niacin10.2 mg51%
Vitamin B60.65 mg32.4%
Folate44.8 mcg11.2%
Vitamin B120.32 mcg5.4%
Pantothenic Acid1.1 mg11.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron1.8 mg9.9%
Magnesium38.8 mg9.7%
Phosphorus214 mg21.4%
Potassium493.2 mg14.1%
Sodium73.5 mg3.1%
Zinc0.96 mg6.4%
Copper0.11 mg5.6%
Manganese0.22 mg11.1%
Selenium16.9 mcg24.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.4 g7.1%
Dietary Fiber2.9 g11.6%
Sugars9.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.3 g44.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 205 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 52.5 mg 17.5%

Sodium 73.5 mg 3.1%

Total Carbohydrates 21.4 g 7.1%

Dietary Fiber 2.9 g11.6%

Sugars 9.1 g

Protein 22.3 g 44.6%

Vitamin A 1.7% Vitamin C 44.3%

Calcium 4.2% Iron 9.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1982851 Embed Table:

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