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Bird's Nest Breakfast - Recipe and Nutrition Facts
54

Bird's Nest Breakfast Recipe

Bird's Nest Breakfast has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 37.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Bird's Nest Breakfast has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat19%
 Calories from Carbs63%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin C
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A104.2 IU2.1%Mid 40%Average
Retinol30.4 mcg
Vitamin C16 mg26.6%Top 30%High
Vitamin D15.6 IU3.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.76 mg3.8%Mid 40%Average
Vitamin B60.38 mg19%Top 10%Very High
Folate22.1 mcg5.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.38 mg3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.5 mg2.1%Mid 40%Average
Iron1.1 mg6.3%Mid 40%Average
Magnesium20.9 mg5.2%Mid 40%Average
Phosphorus83.7 mg8.4%Mid 40%Average
Potassium367.3 mg10.5%Top 10%Very High
Sodium31.4 mg1.3%Bottom 30%Low
Zinc0.38 mg2.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium6.1 mcg8.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.3 g4.8%Mid 40%Average
Dietary Fiber1.7 g7%Top 30%High
Sugars0.8 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g3%Bottom 30%Low
Saturated Fat0.61 g3%Bottom 30%Low
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 238 Calories from Fat 46

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 211.5 mg 70.5%

Sodium 82.7 mg 3.4%

Total Carbohydrates 37.6 g 12.5%

Dietary Fiber 4.6 g18.4%

Sugars 2 g

Protein 10.5 g 21%

Vitamin A 5.5% Vitamin C 70%

Calcium 5.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/birds-nest-breakfast-27489 Embed Table:

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