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Bird Seed Squares - Recipe and Nutrition Facts
69

Bird Seed Squares Recipe

Bird Seed Squares has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron, Niacin and Folate.

The food contains 40.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 6.48 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Bird Seed Squares, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat41%
 Calories from Carbs50%

Why this is good for you

  • Very high in Niacin
  • No Cholesterol
  • Very high in Iron
  • Low in Sodium
  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C2.4 mg4%
Thiamin0.3 mg20%
Niacin7.4 mg37%
Vitamin B60.3 mg15%
Folate96 mcg24%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron6.5 mg36%
Magnesium112 mg28%
Potassium252 mg7.2%
Sodium96 mg4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.7 g13.6%
Dietary Fiber4.5 g18%
Sugars26.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat5.7 g28.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 303 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 0 mg

Sodium 96 mg 4%

Total Carbohydrates 40.7 g 13.6%

Dietary Fiber 4.5 g18%

Sugars 26.7 g

Protein 6.9 g 13.8%

Vitamin A 2% Vitamin C 4%

Calcium 12% Iron 36%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/bird-seed-squares/detail.aspx Embed Table:

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