Biox frozen treats has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Biox frozen treats, and we advise that this food in moderation.
Calories from Protein | 48% | |
Calories from Fat | 15% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 230 IU | 4.6% | ||
Vitamin C | 0.3 mg | 0.5% | ||
Vitamin D | 36.4 IU | 9.1% | ||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 136 mg | 13.6% | ||
Iron | 0.25 mg | 1.4% | ||
Magnesium | 0 mg | |||
Phosphorus | 31 mg | 3.1% | ||
Potassium | 230.9 mg | 6.6% | ||
Sodium | 160.8 mg | 6.7% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.3 g | 4.4% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 10.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | ||
Saturated Fat | 1.2 g | 6% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 12.5 mg 4.2%
Sodium 160.8 mg 6.7%
Total Carbohydrates 13.3 g 4.4%
Dietary Fiber 0.8 g3.2%
Sugars 10.4 g
Protein 17.6 g 35.2%
Vitamin A 4.6% Vitamin C 0.5%
Calcium 13.6% Iron 1.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 326
Protein 5.9 g | Carbs 64.7 g | Fat 5.3 g
Per Serving | Calories 260
Protein 5 g | Carbs 37 g | Fat 9 g
Per Serving | Calories 81
Protein 7.6 g | Carbs 2.9 g | Fat 4.2 g
Per Serving | Calories 38
Protein 0.4 g | Carbs 6.1 g | Fat 1.5 g
Per Serving | Calories 42
Protein 2.2 g | Carbs 8.6 g | Fat 0.3 g
Per Serving | Calories 108
Protein 5.9 g | Carbs 16.5 g | Fat 2.5 g
Per Serving | Calories 25
Protein 0.3 g | Carbs 5.2 g | Fat 0 g
Per Serving | Calories 168
Protein 3 g | Carbs 31.3 g | Fat 3.5 g