Bimmy's Turkey & Swiss On 7grain
Bimmy's Turkey & Swiss On 7grain has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine.
Based on the composite nutritive standing Bimmy's Turkey & Swiss On 7grain has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Very high in Dietary Fiber
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 45.5 mg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.5 g | 8.5% | Mid 40% | Average |
| Dietary Fiber | 5.1 g | 20.4% | Top 10% | Very High |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 12.1% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 620 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 116 mg 4.8%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 13 g52%
Sugars 9 g
Protein 45 g 90%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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