Jason's Deli - Imported Finlandia Swiss has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Jason's Deli - Imported Finlandia Swiss, and we advise that this food sparingly.
Calories from Protein | 30% | |
Calories from Fat | 68% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 214.3 mg | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.4 g | 56.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.4 g | 43.8% | Top 10% | Very High |
Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 178 Calories from Fat 116
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 40.5 mg 13.5%
Sodium 97.2 mg 4.1%
Total Carbohydrates 0.8 g 0.27%
Dietary Fiber 0 g
Sugars 0 g
Protein 12.9 g 25.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 7
Protein 0 g | Carbs 1.76 g | Fat 0 g
Per 100g | Calories 100
Protein 0 g | Carbs 20 g | Fat 0 g
Per 100g | Calories 282
Protein 45.9 g | Carbs 17.6 g | Fat 0.71 g
Per 100g | Calories 390
Protein 0 g | Carbs 87.8 g | Fat 4.1 g
Per 100g | Calories 353
Protein 3.5 g | Carbs 77.6 g | Fat 3.5 g
Per 100g | Calories 58
Protein 5.3 g | Carbs 5.9 g | Fat 1.9 g
Per 100g | Calories 162
Protein 13 g | Carbs 16 g | Fat 5.4 g
Per 100g | Calories 400
Protein 4.7 g | Carbs 45.9 g | Fat 21.2 g