Cloverhill Bakery - Big Texas Cinnamon Roll has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 55.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Texas cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Cloverhill Bakery - Big Texas Cinnamon Roll has been given a composite ranking of 11, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 39% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 309.7 mg | 31% | Top 10% | Very High |
Iron | 2.4 mg | 13.3% | Top 30% | High |
Sodium | 371.7 mg | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.8 g | 18.6% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 29.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.7 g | 27.2% | Top 30% | High |
Saturated Fat | 8.8 g | 44.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 420 mg 17.5%
Total Carbohydrates 63 g 21%
Dietary Fiber 2 g8%
Sugars 33 g
Protein 6 g 12%
Vitamin A 15% Vitamin C
Calcium 35% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 303
Protein 5.1 g | Carbs 59.6 g | Fat 6.1 g
Per 100g | Calories 404
Protein 5.3 g | Carbs 57.9 g | Fat 16.7 g
Per 100g | Calories 333
Protein | Carbs 81 g | Fat
Per 100g | Calories 283
Protein 1.7 g | Carbs 60 g | Fat 4.2 g
Per 100g | Calories 407
Protein 5.3 g | Carbs 54 g | Fat 19.5 g
Per 100g | Calories 389
Protein 4.4 g | Carbs 54 g | Fat 17.7 g
Per 100g | Calories 400
Protein 5 g | Carbs 54.2 g | Fat 18.3 g
Per 100g | Calories 388
Protein 5.9 g | Carbs 56.5 g | Fat 16.5 g