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Cloverhill Bakery Big Texas Cinnamon Roll - Nutrition Facts
11

Big Texas Cinnamon Roll

Cloverhill Bakery - Big Texas Cinnamon Roll has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 55.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Texas cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Cloverhill Bakery - Big Texas Cinnamon Roll has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat39%
 Calories from Carbs55%

Why this is good for you

  • Low in Cholesterol
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A663.7 IU13.3%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium309.7 mg31%Top 10%Very High
Iron2.4 mg13.3%Top 30%High
Sodium371.7 mg15.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.8 g18.6%Top 30%High
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars29.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.7 g27.2%Top 30%High
Saturated Fat8.8 g44.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 420 mg 17.5%

Total Carbohydrates 63 g 21%

Dietary Fiber 2 g8%

Sugars 33 g

Protein 6 g 12%

Vitamin A 15% Vitamin C

Calcium 35% Iron 15%

*Based on a 2000 Calorie diet

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