Big Momma's Simple Meatloaf has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.
The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Big Momma's Simple Meatloaf has been given a composite ranking of 33, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 59% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 215 IU | 4.3% | ||
Vitamin C | 2.9 mg | 4.9% | ||
Vitamin D | 6 IU | 1.5% | ||
Vitamin E | 0.64 mg | 2.1% | ||
Thiamin | 0.06 mg | 4.3% | ||
Riboflavin | 0.28 mg | 16.6% | ||
Niacin | 5.4 mg | 27.1% | ||
Vitamin B6 | 0.32 mg | 16.2% | ||
Folate | 15.2 mcg | 3.8% | ||
Vitamin B12 | 2.7 mcg | 45.4% | ||
Pantothenic Acid | 0.51 mg | 5.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36 mg | 3.6% | ||
Iron | 3.2 mg | 17.5% | ||
Magnesium | 25.2 mg | 6.3% | ||
Phosphorus | 177 mg | 17.7% | ||
Potassium | 407.6 mg | 11.6% | ||
Sodium | 589 mg | 24.5% | ||
Zinc | 4.5 mg | 30.2% | ||
Copper | 0.12 mg | 5.9% | ||
Manganese | 0.05 mg | 2.5% | ||
Selenium | 17.9 mcg | 25.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.9 g | 5% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.4 g | 46.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 9.7 g | 48.5% | ||
Monounsaturated Fat | 10.5 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 388 Calories from Fat 0
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 9.7 g 48.5%
Trans Fat
Cholesterol 111.9 mg 37.3%
Sodium 589 mg 24.5%
Total Carbohydrates 14.9 g 5%
Dietary Fiber 1 g4%
Sugars 4.9 g
Protein 23.4 g 46.8%
Vitamin A 4.3% Vitamin C 4.9%
Calcium 3.6% Iron 17.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 371
Protein 23.8 g | Carbs 9.5 g | Fat 25.5 g
Per Serving | Calories 212
Protein 14.2 g | Carbs 5.1 g | Fat 14.2 g
Per Serving | Calories 368
Protein 23.4 g | Carbs 9.4 g | Fat 25.8 g
Per Serving | Calories 250
Protein 17.2 g | Carbs 2.9 g | Fat 18.5 g
Per Serving | Calories 332
Protein 34.1 g | Carbs 28.8 g | Fat 8.5 g
Per Serving | Calories 440
Protein 33.8 g | Carbs 29.6 g | Fat 19.7 g
Per Serving | Calories 256
Protein 16.3 g | Carbs 12.3 g | Fat 16.4 g
Per Serving | Calories 82
Protein 9.8 g | Carbs 3 g | Fat 3.5 g