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Big Momma's Simple Meatloaf - Recipe and Nutrition Facts
33

Big Momma's Simple Meatloaf Recipe

Big Momma's Simple Meatloaf has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Big Momma's Simple Meatloaf has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat59%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A215 IU4.3%
Vitamin C2.9 mg4.9%
Vitamin D6 IU1.5%
Vitamin E0.64 mg2.1%
Thiamin0.06 mg4.3%
Riboflavin0.28 mg16.6%
Niacin5.4 mg27.1%
Vitamin B60.32 mg16.2%
Folate15.2 mcg3.8%
Vitamin B122.7 mcg45.4%
Pantothenic Acid0.51 mg5.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron3.2 mg17.5%
Magnesium25.2 mg6.3%
Phosphorus177 mg17.7%
Potassium407.6 mg11.6%
Sodium589 mg24.5%
Zinc4.5 mg30.2%
Copper0.12 mg5.9%
Manganese0.05 mg2.5%
Selenium17.9 mcg25.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.9 g5%
Dietary Fiber1 g4%
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.4 g46.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%
Saturated Fat9.7 g48.5%
Monounsaturated Fat10.5 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 388 Calories from Fat 0

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 9.7 g 48.5%

Trans Fat

Cholesterol 111.9 mg 37.3%

Sodium 589 mg 24.5%

Total Carbohydrates 14.9 g 5%

Dietary Fiber 1 g4%

Sugars 4.9 g

Protein 23.4 g 46.8%

Vitamin A 4.3% Vitamin C 4.9%

Calcium 3.6% Iron 17.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2342174 Embed Table:

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