Nick-N-Willy's Pizza - Big Kahuna Calzone has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Nick-N-Willy's Pizza - Big Kahuna Calzone has been given a composite ranking of 21, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 26% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.1 mg | 0.7% | Top 30% | High |
Iron | 1.4 mg | 7.9% | Top 30% | High |
Sodium | 385.8 mg | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.6 g | 9.2% | Top 30% | High |
Dietary Fiber | 0.79 g | 3.1% | Mid 40% | Average |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 490 mg 20.4%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 11 g 22%
Vitamin A 8% Vitamin C 10%
Calcium 0.9% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 11 g | Carbs 33 g | Fat 15 g
Per 100g | Calories 348
Protein 0 g | Carbs 95 g | Fat 0 g
Per 100g | Calories 520
Protein 0 g | Carbs 136 g | Fat 0 g
Per 100g | Calories 170
Protein 0 g | Carbs 42 g | Fat 0 g
Per 100g | Calories 250
Protein 11 g | Carbs 34 g | Fat 8 g
Per 100g | Calories 41
Protein 1.9 g | Carbs 3.1 g | Fat 2.8 g
Per 100g | Calories 212
Protein 8.8 g | Carbs 29.2 g | Fat 6.2 g
Per 100g | Calories 161
Protein 8 g | Carbs 15 g | Fat 8 g