Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bifana - Recipe and Nutrition Facts
48

Bifana Recipe

Bifana has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin and Niacin.

The food contains 91.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Bifana has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat13%
 Calories from Carbs67%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C7.2 mg12%
Thiamin1.5 mg99%
Niacin19.6 mg98%
Vitamin B61.1 mg57%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium270 mg27%
Iron5.4 mg30%
Magnesium88 mg22%
Potassium767 mg21.9%
Sodium67 mg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate91.8 g30.6%
Dietary Fiber4 g16%
Sugars82.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.2 g56.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat1.9 g9.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 536 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 74 mg 24.7%

Sodium 67 mg 2.8%

Total Carbohydrates 91.8 g 30.6%

Dietary Fiber 4 g16%

Sugars 82.3 g

Protein 28.2 g 56.4%

Vitamin A 6% Vitamin C 12%

Calcium 27% Iron 30%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/bifana/detail.aspx Embed Table:

Related Searches

46

Hot and Tasty Bites

Per Serving | Calories 233
Protein 9.5 g | Carbs 18.1 g | Fat 13.4 g

50

Nong's Khao Man Gai

Per Serving | Calories 601
Protein 31.8 g | Carbs 73.8 g | Fat 19.3 g

49

Amber's Devils on Horseback

Per Serving | Calories 125
Protein 18.2 g | Carbs 4.4 g | Fat 3.5 g

58

Lucky Stars

Per Serving | Calories 221
Protein 3.9 g | Carbs 22.3 g | Fat 13.5 g