Brooks - Bierstick has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 2.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Brooks - Bierstick, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 3% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1920 mg | 80% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.67 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.3 g | 52.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30.7 g | 47.2% | Top 10% | Very High |
| Saturated Fat | 12.7 g | 63.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 119 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 0 mg
Sodium 576 mg 24%
Total Carbohydrates 0.8 g 0.27%
Dietary Fiber 0 g
Sugars 0.4 g
Protein 7.9 g 15.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
The Body Evolution - Evolve Meal..
Per 100g | Calories 388
Protein 61.3 g | Carbs 26.7 g | Fat 4 g
Deep - Veg Manchurian
Per 100g | Calories 99
Protein 2.1 g | Carbs 10.6 g | Fat 5.7 g
Nestle - Super 8
Per 100g | Calories 503
Protein 3.4 g | Carbs 69 g | Fat 24.1 g
ShopRite - Pecorino Romano
Per 100g | Calories 400
Protein 40 g | Carbs 0 g | Fat 30 g
Brooks - Just For Chili Diced..
Per 100g | Calories 29
Protein 0.83 g | Carbs 5.8 g | Fat 0 g
Brooks - Thick Chili With Beans
Per 100g | Calories 106
Protein 6.7 g | Carbs 12.9 g | Fat 3.1 g
Brooks - Ketchup
Per 100g | Calories 118
Protein 0 g | Carbs 29.4 g | Fat 0 g
Brooks - Just for Chili Tomato Sauce..
Per 100g | Calories 41
Protein 1.6 g | Carbs 8.2 g | Fat 0 g
