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Beyond Compare Baked Chicken Chimichangas - Recipe and Nutrition Facts
59

Beyond Compare Baked Chicken Chimichangas Recipe

Beyond Compare Baked Chicken Chimichangas has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C and Niacin.

The food contains 30.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Beyond Compare Baked Chicken Chimichangas has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat39%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.33 IU0.01%Bottom 30%Low
Retinol27.8 mcg
Vitamin C8.9 mg14.9%Top 30%High
Vitamin D3.3 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.6 mg13.2%Top 30%High
Vitamin B60.33 mg16.6%Top 30%High
Folate21.2 mcg5.3%Mid 40%Average
Folic Acid11.9 mcg
Vitamin B120 mcg
Pantothenic Acid0.33 mg3.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86.8 mg8.7%Top 30%High
Iron0.99 mg5.5%Mid 40%Average
Magnesium15.9 mg4%Mid 40%Average
Phosphorus105 mg10.5%Mid 40%Average
Potassium205.6 mg5.9%Mid 40%Average
Sodium359.7 mg15%Top 30%High
Zinc0.66 mg4.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium8.6 mcg12.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars1.5 g
Glucose0.7 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.7 mg
Glutamic Acid1.3 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.6%Mid 40%Average
Saturated Fat2.5 g12.6%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 338 Calories from Fat 134

% Daily Value *

Total Fat 14.9 g 22.9%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 56.1 mg 18.7%

Sodium 1086.4 mg 45.3%

Total Carbohydrates 30.2 g 10.1%

Dietary Fiber 3.3 g13.2%

Sugars 4.6 g

Protein 21.2 g 42.4%

Vitamin A 0% Vitamin C 45%

Calcium 26.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/beyond-compare-baked-chicken-chimichangas-413490 Embed Table:

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