Beyond Compare Baked Chicken Chimichangas has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C and Niacin.
The food contains 30.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beyond Compare Baked Chicken Chimichangas has been given a composite ranking of 59, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 39% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.33 IU | 0.01% | Bottom 30% | Low |
Retinol | 27.8 mcg | |||
Vitamin C | 8.9 mg | 14.9% | Top 30% | High |
Vitamin D | 3.3 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.6 mg | 13.2% | Top 30% | High |
Vitamin B6 | 0.33 mg | 16.6% | Top 30% | High |
Folate | 21.2 mcg | 5.3% | Mid 40% | Average |
Folic Acid | 11.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.33 mg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 86.8 mg | 8.7% | Top 30% | High |
Iron | 0.99 mg | 5.5% | Mid 40% | Average |
Magnesium | 15.9 mg | 4% | Mid 40% | Average |
Phosphorus | 105 mg | 10.5% | Mid 40% | Average |
Potassium | 205.6 mg | 5.9% | Mid 40% | Average |
Sodium | 359.7 mg | 15% | Top 30% | High |
Zinc | 0.66 mg | 4.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.6 mcg | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 1.5 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 338 Calories from Fat 134
% Daily Value *
Total Fat 14.9 g 22.9%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 56.1 mg 18.7%
Sodium 1086.4 mg 45.3%
Total Carbohydrates 30.2 g 10.1%
Dietary Fiber 3.3 g13.2%
Sugars 4.6 g
Protein 21.2 g 42.4%
Vitamin A 0% Vitamin C 45%
Calcium 26.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 215
Protein 20.1 g | Carbs 17.8 g | Fat 6.6 g
Per Serving | Calories 317
Protein 22.4 g | Carbs 17.9 g | Fat 16.9 g
Per Serving | Calories 305
Protein 15.3 g | Carbs 0.9 g | Fat 26.7 g
Per Serving | Calories 241
Protein 17.2 g | Carbs 4.3 g | Fat 16.8 g
Per Serving | Calories 262
Protein 22.7 g | Carbs 15.3 g | Fat 11.4 g
Per Serving | Calories 234
Protein 9.8 g | Carbs 22.4 g | Fat 12.5 g
Per Serving | Calories 239
Protein 18.1 g | Carbs 17.5 g | Fat 10.3 g
Per Serving | Calories 77
Protein 7 g | Carbs 6.4 g | Fat 2.7 g