Best tuna "salad" Recipe
Best tuna "salad" has a high-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12 and Niacin.
The food contains 39.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Best tuna "salad" has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Niacin
- High in Vitamin A
- Low in Saturated Fat
- Very high in Vitamin B12
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1425 IU | 28.5% | ||
| Vitamin C | 12 mg | 20% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 2.1 mg | 7% | ||
| Thiamin | 0.1 mg | 6.8% | ||
| Riboflavin | 0.17 mg | 10.1% | ||
| Niacin | 22.2 mg | 110.8% | ||
| Vitamin B6 | 0.6 mg | 30% | ||
| Folate | 74.8 mcg | 18.7% | ||
| Vitamin B12 | 4.9 mcg | 82.2% | ||
| Pantothenic Acid | 0.44 mg | 4.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 38 mg | 3.8% | ||
| Iron | 3.1 mg | 17.3% | ||
| Magnesium | 47.6 mg | 11.9% | ||
| Phosphorus | 300 mg | 30% | ||
| Potassium | 552.1 mg | 15.8% | ||
| Sodium | 956.7 mg | 39.9% | ||
| Zinc | 1.4 mg | 9.3% | ||
| Copper | 0.1 mg | 5.1% | ||
| Manganese | 0.34 mg | 16.8% | ||
| Selenium | 132.8 mcg | 189.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.2 g | 13.1% | ||
| Dietary Fiber | 3.5 g | 14% | ||
| Sugars | 28.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 43 g | 86% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 351 Calories from Fat 0
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 52.7 mg 17.6%
Sodium 956.7 mg 39.9%
Total Carbohydrates 39.2 g 13.1%
Dietary Fiber 3.5 g14%
Sugars 28.2 g
Protein 43 g 86%
Vitamin A 28.5% Vitamin C 20%
Calcium 3.8% Iron 17.3%
*Based on a 2000 Calorie diet
Related Searches
The BEST Tuna Salad
Per Serving | Calories 194
Protein 34.3 g | Carbs 7.9 g | Fat 1.8 g
My Best Tuna Salad
Per Serving | Calories 140
Protein 13 g | Carbs 8 g | Fat 6 g
the best tuna salad every
Per Serving | Calories 241
Protein 18 g | Carbs 25.6 g | Fat 7.6 g
Nellie's Best Tuna Salad for..
Per Serving | Calories 132
Protein 14.1 g | Carbs 6.6 g | Fat 5.1 g
Tuna & Egg Salad
Per Serving | Calories 86
Protein 11.2 g | Carbs 0.6 g | Fat 3.9 g
The BEST Tuna Salad
Per Serving | Calories 194
Protein 34.3 g | Carbs 7.9 g | Fat 1.8 g
Not-Fried Shrimp with Japanese..
Per Serving | Calories 194
Protein 28 g | Carbs 12.8 g | Fat 2.9 g
Crab salad 1
Per Serving | Calories 132
Protein 8.5 g | Carbs 13.9 g | Fat 5 g
