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Best Pizza Dip - Recipe and Nutrition Facts
12

Best Pizza Dip Recipe

Best Pizza Dip has a high-calorie, low-carb, very high-fat and high-protein content.

The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Best Pizza Dip, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat79%
 Calories from Carbs7%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.93 IU0.02%Mid 40%Average
Retinol219.6 mcg
Vitamin C0.93 mg1.6%Mid 40%Average
Vitamin D17.8 IU4.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.3%Mid 40%Average
Vitamin B60 mg
Folate11.2 mcg2.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.93 mcg15.6%Top 10%Very High
Pantothenic Acid0.93 mg9.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium181.3 mg18.1%Top 10%Very High
Iron0.93 mg5.2%Mid 40%Average
Magnesium18.7 mg4.7%Mid 40%Average
Phosphorus179.4 mg17.9%Top 30%High
Potassium228 mg6.5%Top 30%High
Sodium667.7 mg27.8%Top 10%Very High
Zinc0.93 mg6.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium10.3 mcg14.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%Bottom 30%Low
Dietary Fiber0.28 g1.1%Bottom 30%Low
Sugars2.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.9 mg
Glutamic Acid1.9 mg
Glycine0 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30 g46.2%Top 10%Very High
Saturated Fat17 g85%Top 10%Very High
Monounsaturated Fat8.4 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 363 Calories from Fat 289

% Daily Value *

Total Fat 32.1 g 49.4%

Saturated Fat 18.2 g 91%

Trans Fat

Cholesterol 93.4 mg 31.1%

Sodium 714.4 mg 29.8%

Total Carbohydrates 6.5 g 2.2%

Dietary Fiber 0.3 g1.2%

Sugars 2.6 g

Protein 12.5 g 25%

Vitamin A 0% Vitamin C 1.7%

Calcium 19.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/best-pizza-dip-287295 Embed Table:

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