Best Breakfast Pizza has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Best Breakfast Pizza, and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 66% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 325.5 IU | 6.5% | Top 30% | High |
Retinol | 89.8 mcg | |||
Vitamin C | 3.1 mg | 5.1% | Mid 40% | Average |
Vitamin D | 24.5 IU | 6.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 10.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 20.4 mcg | 5.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1 mcg | 17% | Top 10% | Very High |
Pantothenic Acid | 1 mg | 10.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 146.9 mg | 14.7% | Top 10% | Very High |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Magnesium | 25.5 mg | 6.4% | Top 30% | High |
Phosphorus | 246.9 mg | 24.7% | Top 10% | Very High |
Potassium | 308.2 mg | 8.8% | Top 30% | High |
Sodium | 657.4 mg | 27.4% | Top 10% | Very High |
Zinc | 2 mg | 13.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22.4 mcg | 32.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.7 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 0.61 g | 2.4% | Mid 40% | Average |
Sugars | 0.5 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 1 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 1 mg | |||
Serine | 1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.1 g | 32.5% | Top 30% | High |
Saturated Fat | 7.3 g | 36.7% | Top 30% | High |
Monounsaturated Fat | 8.2 g | |||
Polyunsaturated Fat | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 77.6 g | |||
Ash | 3.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 285 Calories from Fat 186
% Daily Value *
Total Fat 20.7 g 31.8%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 163.9 mg 54.6%
Sodium 644.3 mg 26.8%
Total Carbohydrates 7.5 g 2.5%
Dietary Fiber 0.6 g2.4%
Sugars 0.5 g
Protein 16.4 g 32.8%
Vitamin A 6.4% Vitamin C 5%
Calcium 14.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 4
Protein 0.1 g | Carbs 0.35 g | Fat 0.21 g
Per Serving | Calories 339
Protein 11.7 g | Carbs 6.1 g | Fat 30 g
Per Serving | Calories 327
Protein 4.7 g | Carbs 39.9 g | Fat 16.7 g
Per Serving | Calories 214
Protein 7.3 g | Carbs 8.6 g | Fat 16.9 g
Per Serving | Calories 177
Protein 7.3 g | Carbs 10.7 g | Fat 11.5 g
Per Serving | Calories 542
Protein 6.2 g | Carbs 48.3 g | Fat 36.2 g
Per Serving | Calories 195
Protein 13.5 g | Carbs 18.9 g | Fat 8.4 g
Per Serving | Calories 20
Protein 0.66 g | Carbs 3.5 g | Fat 0.63 g