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Best Hot Wing Sauce in America - Recipe and Nutrition Facts
13

Best Hot Wing Sauce in America Recipe

Best Hot Wing Sauce in America has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Best Hot Wing Sauce in America, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat79%
 Calories from Carbs18%

Why this is good for you

  • Very high in Vitamin C
  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A676 IU13.5%Top 10%Very High
Retinol76 mcg
Vitamin C68 mg113.3%Top 10%Very High
Vitamin D6 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate12 mcg3%Mid 40%Average
Folic Acid4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%Bottom 30%Low
Iron0 mg
Magnesium8 mg2%Bottom 30%Low
Phosphorus22 mg2.2%Bottom 30%Low
Potassium168 mg4.8%Mid 40%Average
Sodium2467.4 mg102.8%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2 mcg2.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%Bottom 30%Low
Dietary Fiber0.4 g1.6%Bottom 30%Low
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%Mid 40%Average
Saturated Fat5.8 g29%Top 30%High
Monounsaturated Fat2 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 54 Calories from Fat 43

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 12.2 mg 4.1%

Sodium 1233.7 mg 51.4%

Total Carbohydrates 2.4 g 0.8%

Dietary Fiber 0.2 g0.8%

Sugars 0.5 g

Protein 0.5 g 1%

Vitamin A 6.8% Vitamin C 56.7%

Calcium 0.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/best-hot-wing-sauce-in-america-295379 Embed Table:

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