Best Football Dip Ever has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Best Football Dip Ever has been given a composite ranking of 14, and sparingly.
Calories from Protein | 33% | |
Calories from Fat | 61% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 450 mg | 45% | ||
Iron | 1.1 mg | 6% | ||
Potassium | 390 mg | 11.1% | ||
Sodium | 1110 mg | 46.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 11 g 55%
Trans Fat 0.5 g
Cholesterol 90 mg 30%
Sodium 1110 mg 46.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 27 g 54%
Vitamin A 10% Vitamin C 2%
Calcium 45% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 40
Protein 1 g | Carbs 1 g | Fat 3.5 g
Per Serving | Calories 330
Protein 1 g | Carbs 24 g | Fat 26 g
Per Serving | Calories 82
Protein 1.8 g | Carbs 16.8 g | Fat 0.8 g
Per Serving | Calories 56
Protein 0.8 g | Carbs 8.7 g | Fat 2 g
Per Serving | Calories 160
Protein 1 g | Carbs 9 g | Fat 13 g
Per Serving | Calories 150
Protein 12 g | Carbs 19 g | Fat 2.5 g
Per Serving | Calories 410
Protein 23 g | Carbs 11 g | Fat 30 g
Per Serving | Calories 90
Protein 0 g | Carbs 22 g | Fat 0 g